5 + 1 = Right Now Awareness Lesson

5 + 1 = Right Now Awareness Lesson

3.00

A mindfulness lesson for students grades K-12. 

When we're overwhelmed, anxious, or stressed out, it can be hard to stop and take perspective. This quick lesson helps students focus on the physical sensations of the present moment and quiet a busy mind. After a quick check-in with the five senses and their emotional status, students are calmed and ready to get back on track.

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