Meditation 101

  • AWAKE n Networks 1055 West Moana Lane, Ste 202 Reno, NV, 89509 United States

Mindfulness and meditation seem to be infiltrating our culture. For good reasons! These ancient practices can help bring sanity and calmness, as well as understanding and compassion, to a stressed out, over-worked, and anxious population. 

This 7-week course (Wednesdays, from April 19 - May 31) will cover the basics of a meditation practice:

  • a bit of the history and tradition
  • comfortable ways to sit for meditation
  • what to do during meditation
  • the goals and aims
  • how to create a home practice

No previous experience necessary! All are welcome. Come as you are.  

$10 suggested donation, or what feels good and right to you.

at AWAKE n Networks - 1055 West Moana Lane, STE 202, Reno, Nevada

Questions or concerns? Please email Molly @ mdahl@youthpositive.net