Cultivating Emotional Balance

Hosted by Adams Hub in Carson City, Nevada 

Cultivating Emotional Balance (CEB) is a mindfulness and emotional awareness system that enables anyone to reduce stress, increase empathy and compassion, avoid burnout, and self-regulate negative emotions. This evening workshop will introduce participants to the key practices of CEB.

Leading the workshop is Molly Dahl, author of Youth Positive, Exploring the Unique Genius of Every 21st Century Adolescent (2015). She holds a Master’s Degree in Educational Leadership and has been teaching the principles of balanced, healthy living for over 30 years. Her rich and varied background makes her teaching accessible to a wide range of people. Molly is a certified teacher of yoga, meditation, and Cultivating Emotional Balance. She holds a Certificate in Positive Psychology from The Wholebeing Institute.

Follow the link to read the press release: http://adamshub.com/cultivating-emotional-balance-workshop-molly-dahl-work-life-balance-possible/?mc_cid=b63bba61dd&mc_eid=c5ee195397