Mindfulness and meditation seem to be infiltrating our culture. For good reasons! These ancient practices can help bring sanity and calmness, as well as understanding and compassion, to a stressed out, over-worked, and anxious population. 

This 7-week course (Wednesdays, from April 19 - May 31) will cover the basics of a meditation practice:

• a bit of the history and tradition
• comfortable ways to sit for meditation
• what to do during meditation
• the goals and aims
• how to create a home practice

No previous experience necessary! All are welcome. Come as you are.  

$10 suggested donation, or what feels good and right to you.

at AWAKE n Networks - 1055 West Moana Lane, STE 202, Reno, Nevada

Questions or concerns? Please email Molly @ mdahl@youthpositive.net